Articles related to health & fitness topics
My Melatonin Journey About three years ago, I was prescribed melatonin at a dosage of 0.3 mg per night to help with my sleep. Initially, the medication made me sleepy but did not consistently...
The ketogenic diet has quickly become one of the hottest weight loss trends. It is designed to induce ketosis, where the body makes fat its main source of fuel. This restrictive and demanding plan...
Social interactions with other people these days is now different. What we deemed impolite is now the norm. That turned out to make a lot of awkward situations and changing what most people called etiquette.
2020 will be another significant year in human history that nobody is likely to forget any time soon due to the Corona Virus pandemic. It travelled across the planet at twisting infecting millions and...
China holds a special position in humanity as being the world’s oldest continuous civilisation and among the many contributions made by the Chinese to the modern civilisation which include gunpowder, printing, paper and the...
Among the biggest headaches that households have to contend with just about anywhere on the planet is mould. Moulds are basically a fungus that is not only unsightly but also typically produce odours that...
The path of life often takes individuals into ‘dark’ realms that cause them to lose direction in life and subsequently impact not only their quality of life drastically, but also the quality of life...
Green smoothies have recently become a very popular health drink. Making a green smoothie involves using a good quality blender and adding vegetables such as spinach, kale, lettuce and outer cabbage leaves (those green...
Glucose is an essential requirement of the body, since it’s used to provide energy. It is mainly obtained through consumption of carbohydrates. These carbohydrates are then converted to glucose through digestion. Glucose is also...
In most instances, the mere mention of gluten would trigger thoughts of bad or unhealthy food, and this can be attributed to largely the negative media coverage gluten has received over the last decade...
